Coaching

My goal as a Christian Health Practitioner is to coach clients through lifestyle recommendations, ultimately supporting better health. Recommendations are made through understanding the foundational aspects of health: nutrient-dense foods, hydration, movement and exercise, rest and sleep, sunlight, and time in nature.

I would love to help address your needs and create a personalized, holistic plan so you can start living your most abundant life! Start with a FREE 15 minute discovery call. In this complimentary, no-commitment session, we'll discuss your personal wellness goals and explore how we can work together to ignite your health journey.