Coaching

My goal as a Christian Health Practitioner is to coach clients through lifestyle recommendations, ultimately supporting better health. Recommendations are made through understanding the foundational aspects of health: nutrient-dense foods, hydration, movement and exercise, rest and sleep, sunlight, and time in nature.

I would love to help address your needs and create a personalized, holistic plan so you can start living your most abundant life! Start with a FREE 15 minute discovery call. In this complimentary, no-commitment session, we'll discuss your personal wellness goals and explore how we can work together to ignite your health journey.

Testing

As a CHP, I can offer many functional labs, along with my health coaching services, to help you navigate your health concerns. These include, but are not limited to: wellness panels, gut testing, hormone testing, and HTMA.

The Hair Tissue Mineral Analysis (HTMA) is a functional lab test used to provide a unique cellular reading of the mineral and heavy metal levels in your body. By analyzing small samples of recent hair growth, you can get a snapshot of what your body has been exposed to and what it is eliminating through the hair. This data is valuable for prioritizing lifestyle strategies will be most effective for addressing your bioindividual needs. I personally found this test to be invaluable in my own health journey!