Balanced Nutrition:

Opt for a well-rounded diet, rich in fruits, vegetables, whole grains, protein, and healthy fats. Limit processed foods, sugary snacks, and beverages high in added sugars.

Limit Toxins:

Toxins are all around us. They are found in our beauty products, deodorants, cleaning supplies, and even our cookware.  Find healthier alternatives to reduce your toxic load. 

Manage Stress:

Incorporate stress management techniques into your daily routine. Prayer, breathing exercises, stretching, or engaging in activities you enjoy can help reduce the risk of chronic conditions and support overall mental health.

Stay Hydrated:

Drink an adequate amount of water throughout the day to support digestion, nutrient absorption, and overall body function. Most people need to drink roughly half of their weight,  in ounces. For example, a 200-pound adult needs approximately 100 ounces of water each day.

Practice Mindful Eating:

Pay attention to your body's hunger and fullness cues, and choose foods that nourish your body. Slow down while eating, savor each bite, and avoid distractions to foster a healthy relationship with food. 

Prioritize Sleep:

Establish a consistent sleep routine and aim for 7-9 hours of quality sleep each night. Sufficient sleep promotes physical and mental well-being, enhances cognitive function, and supports immune system function.

Mental Health:

Take care of your mental well-being by seeking support when needed, practicing self-care, fostering healthy relationships, and engaging in activities that bring joy and fulfillment.

Get Moving:

Engage in regular physical activity or exercise to maintain a healthy weight, improve cardiovascular health, strengthen muscles, and boost mood. The best exercise is the one you will do. 

Finding Your Purpose:

Having a sense of purpose is  beneficial to your health.  It can be helpful with memory and cognitive skills, controlling our mood, and reducing the risk of chronic disease.